Cook Book

New Dad's Kitchen Survival Guide 

By Chef Garth Miller of Run De Galley

This practical cookbook is designed specifically for new fathers who want to step up in the kitchen while their partner recovers and adjusts to life with a newborn. Whether you've never boiled water or just need some structured guidance during this sleep-deprived time, Chef Garth Miller's straightforward approach makes cooking approachable and even enjoyable.

What's Inside: - Quick, nutritious meals that can be prepared with one hand (while holding the baby!) 

- Energy-boosting smoothies perfect for sleep-deprived parents

- Simple breakfast options to fuel marathon nursing sessions

- One-pot lunches and dinners that minimize cleanup 

- Weekend meal prep plans to set your family up for success 

- Nutrient-dense recipes that support postpartum recovery and breastfeeding

 No complicated techniques or hard-to-find ingredients—just straightforward, delicious food that will nourish your growing family while taking the burden off the new mom. From protein-packed smoothies to hearty make-ahead dinners, this book provides everything a new dad needs to become the kitchen hero his family deserves. Remember: The most meaningful gift you can give your partner right now isn't flowers—it's a home-cooked meal and a chance to rest.​​​​​​​​​​​​​​​​